Everyday energy
Create sustainable rhythms around sleep, movement, nourishment, and recovery.
Duke-certified health & wellness coach
Well-being that fits your actual life.
Thoughtful health and wellness coaching for people in San Francisco, Berkeley, across the Bay Area, and online worldwide—without chasing perfection.
Whole-personEvidence-informedCompassionateBuilt for real life
Bay Area health coaching
Personal support, wherever life happens.
Based in California's San Francisco Bay Area, Rashika offers local support for clients in San Francisco, Berkeley, and the East Bay, plus private online coaching worldwide.
Sessions focus on the whole picture—not a one-size-fits-all plan. Together, we can turn your priorities around energy, stress, sleep, movement, nourishment, and sustainable routines into small steps that fit your actual life.
Explore one-to-one health and wellness coaching →What we can work on
Less pressure.
More progress.
Coaching turns your good intentions into realistic, repeatable steps. We focus on the changes that matter to you and build from what is already strong.
Stress & boundaries
Notice the patterns that drain you and practice responses that protect your capacity.
Lasting habits
Move beyond all-or-nothing plans with small experiments designed for your real life.
Common questions
Health coaching, clearly explained.
What is health and wellness coaching?
Health and wellness coaching is a collaborative process that helps you clarify what matters, turn goals into realistic actions, and build habits that work in your everyday life.
What can we work on together?
Coaching can support sustainable routines around energy, sleep, movement, nourishment, stress, boundaries, and other parts of whole-person well-being.
Do you work with clients outside the Bay Area?
Yes. Rashika is based in the San Francisco Bay Area and works with clients worldwide through private online video sessions.
Is health coaching medical care?
No. Coaching supports behavior change, reflection, and accountability. It does not diagnose or treat medical or mental health conditions and is not a substitute for care from a licensed clinician.
How do I get started?
Email Rashika with a little about what you would like support with. She will reply personally so you can explore whether coaching feels like a good fit.
In progress
is a good place to be.
Meet Rashika
Warm support. Clear next steps.
Rashika is a Duke-certified health and wellness coach based in the San Francisco Bay Area. Her approach creates space for honest reflection—and translates insight into choices you can actually sustain.
You are the expert on your life. Coaching helps you listen more closely, see new possibilities, and move forward with accountability that feels encouraging rather than judgmental.
More about Rashika →“You are not behind. You are building a way of living that can hold you.”
— The philosophy behind In Progress
A calm place to begin
You don't have to overhaul your life.
Start with one honest conversation about what is working, what feels stuck, and what a more supported version of your life could look like.
Email Rashika